This kit makes the use of the BUTT KICKER easy. Put 15-20 drops into a small glass bowl, using the tweezers provided, add a cotton rod, to soak up the oils, and then place the rod into the inhaler glass tube. When the urge to smoke occurs, take 2 inhales about a minute apart. Please note that any information provided about this product, including facts, details, and recommendations, is solely for informational purposes and should not be used to diagnose, prescribe, or replace the advice of healthcare professionals, and that individual results may vary.